WHAT DO VEGANS EAT?!? I get asked all the time, and as a new vegan I’m learning to prepare fresh, delicious food that’s beneficial for ME, for ANIMALS, and for OUR PLANET. Sustaining a nourishing plant-based diet will require being creative, conscious and conscientious in my food choices. Here I’ll share a “learn as I go” adventure on the path to healthy, happy, VIBRANT VEGANISM! Follow as my food evolution unfolds and maybe you’ll even be inspired to join me...
Wednesday, February 16, 2011
today's vata tea
Made a big, warm jug of vata-soothing tea to sip on this afternoon. Today's version has fennel seeds, cumin seeds, coriander seeds, fresh ginger and turmeric, ground licorice root and fresh lemon juice. I'm not sure that the astringent quality of turmeric is good for vata but I think a little might be ok mixed with all these other things, plus the fresh turmeric root was so beautiful and calling me to use it that I just couldn't refuse ;)
Afternoon Snack (2/14/11 2:10 PM)
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