WHAT DO VEGANS EAT?!? I get asked all the time, and as a new vegan I’m learning to prepare fresh, delicious food that’s beneficial for ME, for ANIMALS, and for OUR PLANET. Sustaining a nourishing plant-based diet will require being creative, conscious and conscientious in my food choices. Here I’ll share a “learn as I go” adventure on the path to healthy, happy, VIBRANT VEGANISM! Follow as my food evolution unfolds and maybe you’ll even be inspired to join me...
TOFU simmered in coconut oil, passionfruit orange guava juice, fresh grated ginger, red miso, and red pepper flakes, served over KALE sauteed in olive oil with garlic and sea salt. Add a squeeze of fresh lemon... YUM!
hi nae, thanks for reading! yes, i'll be including some recipes here and there... this one was pretty simple, for 1 serving: 2 big slices firm tofu about 1/2 inch thick, saute it in a small pan in some coconut oil, then add a citrus juice like orange or pineapple (i used about 1/2 cup juice) and about 2 tablespoons miso paste (dissolve the paste in a little hot water first so it blends in easier), add some fresh grated ginger and a pinch of hot pepper flakes and let it all simmer a few minutes until the flavors meld and sauce starts to thicken. Easy! Enjoy :)
Shelly, are you also going to provide recipes to your favorite vegan foods? My stomach is growling for this one!
ReplyDeletehi nae,
ReplyDeletethanks for reading! yes, i'll be including some recipes here and there...
this one was pretty simple, for 1 serving:
2 big slices firm tofu about 1/2 inch thick, saute it in a small pan in some coconut oil, then add a citrus juice like orange or pineapple (i used about 1/2 cup juice) and about 2 tablespoons miso paste (dissolve the paste in a little hot water first so it blends in easier), add some fresh grated ginger and a pinch of hot pepper flakes and let it all simmer a few minutes until the flavors meld and sauce starts to thicken. Easy! Enjoy :)