WHAT DO VEGANS EAT?!? I get asked all the time, and as a new vegan I’m learning to prepare fresh, delicious food that’s beneficial for ME, for ANIMALS, and for OUR PLANET. Sustaining a nourishing plant-based diet will require being creative, conscious and conscientious in my food choices. Here I’ll share a “learn as I go” adventure on the path to healthy, happy, VIBRANT VEGANISM! Follow as my food evolution unfolds and maybe you’ll even be inspired to join me...
Wednesday, March 16, 2011
vitamin loading
Emergen-C. I suspect there might be some additives in this that I don’t want to consume regularly, but it’s an easy way to get a vitamin boost once in a while. I've got major paranoia today about potential radiation exposure and my seemingly weakened immune system. Going to make sure I get lots of rest, vitamins, and naturally occurring iodine for the next few days...
(3/15/11 10:51 AM)
Ashwaganda is a powerful adaptogen. I think I’m needing that lately.
(3/15/11 11:12 AM)
And, I'm back on the B12.
(3/15/11 11:13 AM)
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