WHAT DO VEGANS EAT?!? I get asked all the time, and as a new vegan I’m learning to prepare fresh, delicious food that’s beneficial for ME, for ANIMALS, and for OUR PLANET. Sustaining a nourishing plant-based diet will require being creative, conscious and conscientious in my food choices. Here I’ll share a “learn as I go” adventure on the path to healthy, happy, VIBRANT VEGANISM! Follow as my food evolution unfolds and maybe you’ll even be inspired to join me...
Wednesday, June 29, 2011
June 29th
10:21am
Cracked open a couple of fresh coconuts when i got home this morning. They were full of sweet juice and soft jelly meat, yummmmmm!
11:42am
Some smoothie supplies and scraps...
11:56am
Smoothie time: papaya from my yard, a sweet mango, luscious tangy lilikoi, a juicy tangelo, fresh young coconut jelly, a banana, maca root and camu. A teaspoon of raw organic camu powder has huge vitamin C... 1180% of the RDA!
2:28pm
Hot organic penne pasta. Fresh raw cherry tomatoes, chopped garlic, and lots of basil. Extra virgin olive oil, apple cider vinegar, sea salt and black pepper. Simple, fresh, delicious.
4:47pm
Snuck a snack... ;) A little piece of raw chocolate acai truffle bar. Good for body and soul!
5:49pm
Kelp and spirulina. Good green sea stuff.
6:17pm
Avocado with olive oil, hot sauce, herbamare salt and fresh basil. I smash it onto multigrain toast, soooo delicious!
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