WHAT DO VEGANS EAT?!? I get asked all the time, and as a new vegan I’m learning to prepare fresh, delicious food that’s beneficial for ME, for ANIMALS, and for OUR PLANET. Sustaining a nourishing plant-based diet will require being creative, conscious and conscientious in my food choices. Here I’ll share a “learn as I go” adventure on the path to healthy, happy, VIBRANT VEGANISM! Follow as my food evolution unfolds and maybe you’ll even be inspired to join me...
Thursday, June 30, 2011
June 30th: The Coconut Fast
7:19am
My morning tea: Yogi Detox. I also started the day with a cup of hot water. Gonna do a coconut fast today!
"When you are in tune with the unknown, the known is peaceful." Thanks Yogi Tea!
10:56am
Breakfast coconut water... About 3 cups in this one. Yum yum yummy!
Sipping on lots of fresh water today too...
6:05pm
More coco water! This was a small one, maybe 2 cups or less. I drank it fast!
And more fresh coconut jelly. Yum!
7:04pm
I make a big jar this time... 2 more cocos... 6 cups of liquid heaven... Maybe the most nourishing elixir there is! What else do I need? Nothing!
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