WHAT DO VEGANS EAT?!? I get asked all the time, and as a new vegan I’m learning to prepare fresh, delicious food that’s beneficial for ME, for ANIMALS, and for OUR PLANET. Sustaining a nourishing plant-based diet will require being creative, conscious and conscientious in my food choices. Here I’ll share a “learn as I go” adventure on the path to healthy, happy, VIBRANT VEGANISM! Follow as my food evolution unfolds and maybe you’ll even be inspired to join me...
Tuesday, June 28, 2011
June 28th
10:46am
A new student brought a bunch of coconuts, and I got a new coco-opening tool too... So easy to open and drink fresh, delicious cocos! Gosh I love life in the tropics... ;)
12:12pm
Soup, hummus, bread. The soup: red lentils, water, chopped green beans, fresh grated coconut meat, coconut milk, sea salt, red pepper flakes, ginger, turmeric, curry powder, coconut vinegar and fresh cilantro. The hummus: chickpeas, olive oil, sea salt, lemon juice, a fresh jalapeƱo and some parsley. The bread: fresh baked ciabatta from Kilauea Bakery.
6:13pm
Hawaiian spirulina. Good medicine :)
7:29pm
More soup, more bread, a little Earth Balance, a little hot sauce...
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