June 29th

10:21am
Cracked open a couple of fresh coconuts when i got home this morning. They were full of sweet juice and soft jelly meat, yummmmmm!

11:42am
Some smoothie supplies and scraps...

11:56am
Smoothie time: papaya from my yard, a sweet mango, luscious tangy lilikoi, a juicy tangelo, fresh young coconut jelly, a banana, maca root and camu. A teaspoon of raw organic camu powder has huge vitamin C... 1180% of the RDA!

2:28pm
Hot organic penne pasta. Fresh raw cherry tomatoes, chopped garlic, and lots of basil. Extra virgin olive oil, apple cider vinegar, sea salt and black pepper. Simple, fresh, delicious.

4:47pm
Snuck a snack... ;) A little piece of raw chocolate acai truffle bar. Good for body and soul!

5:49pm
Kelp and spirulina. Good green sea stuff.

6:17pm
Avocado with olive oil, hot sauce, herbamare salt and fresh basil. I smash it onto multigrain toast, soooo delicious!

June 28th

10:46am
A new student brought a bunch of coconuts, and I got a new coco-opening tool too... So easy to open and drink fresh, delicious cocos! Gosh I love life in the tropics... ;)

12:12pm
Soup, hummus, bread. The soup: red lentils, water, chopped green beans, fresh grated coconut meat, coconut milk, sea salt, red pepper flakes, ginger, turmeric, curry powder, coconut vinegar and fresh cilantro. The hummus: chickpeas, olive oil, sea salt, lemon juice, a fresh jalapeño and some parsley. The bread: fresh baked ciabatta from Kilauea Bakery.

6:13pm
Hawaiian spirulina. Good medicine :)

7:29pm
More soup, more bread, a little Earth Balance, a little hot sauce...

Sunday June 26th

11:34am
This morning after practice I grabbed a machete and chopped open a fresh coconut from my yard... First time I cracked one myself! Wow, tastes sooooooo good!!! :-)))

1:05pm
Post-practice pasta party! Avocado, sundried tomato, fresh lemon juice, olive oil, olives, red pepper flakes, sea salt and lots of fresh basil :)

6:34pm
Dinner is just a few bites of leftover pasta and a few sips of miso soup.