WHAT DO VEGANS EAT?!? I get asked all the time, and as a new vegan I’m learning to prepare fresh, delicious food that’s beneficial for ME, for ANIMALS, and for OUR PLANET. Sustaining a nourishing plant-based diet will require being creative, conscious and conscientious in my food choices. Here I’ll share a “learn as I go” adventure on the path to healthy, happy, VIBRANT VEGANISM! Follow as my food evolution unfolds and maybe you’ll even be inspired to join me...
Thursday, May 19, 2011
Thursday May 19th
7:30AM
My morning herbal tea (tulsi jasmine today) and a big jug of water at Mysore class. I've been so thirsty lately!
10:23AM
Craving a kombucha after class this morning!
11:22AM
Fresh local organic tomato and cucumber with parsley and dill from my garden, a little extra virgin olive oil and balsamic vinegar, sea salt, and a sprinkling of raw sunflower seeds.
1PM
Iced tulsi tea. Yum! Refreshing and caffeine-free.
3:04PM
Raw organic macadamia nuts and a little studying...
5:12PM
Sipping on miso soup: "Kyoto Red Miso" (rice and soybeans) with wakame seaweed and a splash of tamari.
6:53PM
A very small, very simple salad: fresh lettuce just picked from the garden and some organic quinoa. It's lightly drizzled with extra virgin olive oil, a splash of balsamic vinegar, sea salt and hemp seeds.
8PM
The water has been shut off at the yurt all day, so our landlords are kind enough to offer us a room to sleep at their beautiful beach home and gardens tonight. I'm kinda bummed to leave my own home, but when I get there I find a beautiful suite with a big fluffy bed and a giant outdoor bathtub, yay!
And then, as if I'm not already in heaven soaking in the tub, Merlyn brings chilled coconuts and apples for a treat before bed. I don't eat the apple but LOVE the cool coconut while I'm in the hot tub. I think I'll be having supersweet dreams tonight!
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